Pregnancy Doesn’t Have to Hurt: Safe, Effective Relief for Pain During Pregnancy
You imagined glowing skin, sweet little kicks, and maybe the occasional craving. What you didn’t expect was waking up with shooting back pain, feeling your hips lock up when you roll over, or struggling to walk because your pelvis feels like it’s pulling apart.
Pregnancy is powerful but it can also be physically overwhelming.At White Plains Acupuncture, we see moms-to-be every single week who come in exhausted from “just dealing with it.” They’re told it’s normal. That it’ll pass. That they should be grateful.
But what if we told you that you don’t have to wait until the baby comes to feel better?At White Plains Acupuncture, we work with expectant mothers every day who want to feel better, move more freely, and enjoy their pregnancy without relying on medications.
Pain in Pregnancy Is Common.But That Doesn’t Mean It’s Normal
As your baby grows, your body transforms in real time: joints loosen, your center of gravity shifts, and hormones like relaxin prepare your body for birth. It’s incredible but it can also create intense discomfort:
That deep ache in your low back
The lightning bolt that shoots down your leg (hello, sciatica)
The pulling, pressure, and strain through your pelvis
Headaches, wrist pain, or shoulder tension that just won’t quit
It’s not just one part of your body it’s how everything feels connected. Tight. Heavy. Stuck.
A Different Kind of Prenatal Support
When you walk into our clinic, you're not just another pregnant person managing pain you're someone we want to support through every step of this journey. We’ve helped hundreds of women in Westchester feel more at home in their changing bodies.
Some come in barely able to sit through their workday without pain. A few weeks later, they’re sleeping better, walking easier, and finally enjoying this season of life.
What changes? Their care becomes personalized, consistent, and rooted in a deep understanding of how the pregnant body functions and heals.
At White Plains Acupuncture, we meet you where you are whether that’s week 10 or week 38 and work with you to reduce pain, restore movement, and help you reconnect with the strength and ease that pregnancy can hold.
You Deserve Relief, Not Just Reassurance
Yes, your pain might be common. But that doesn’t mean you have to power through it with gritted teeth and a heating pad. You deserve more than that.
You deserve to feel supported, seen, and cared for by a team that understands how to navigate this unique phase of life.
At White Plains Acupuncture, this is what we do. This is who we care for. And this might be the missing piece in your pregnancy care.
Feel better in your body. Move through your pregnancy with less pain. Let’s get you back to glowing.
"I was waking up every night with hip pain and back spasms by my second trimester. My OB said it was just ‘part of pregnancy’ and to stretch more. Nothing helped until I found White Plains Acupuncture. After just a few sessions, I was finally sleeping through the night again. I could actually walk without wincing. I wish I had come sooner."
— Leah T., Scarsdale
